This week (1st – 7th February) is Young People’s Mental Health Week 2021. The theme this year is ‘Express Yourself’. Now more than ever, it is vital that we take steps to protect our own mental health as well as the people we care about. As a school we will run a number of events throughout this week to draw attention to this topic.
A presentation has been posted in each year groups’ google classroom, explaining what the week is about and how pupils can get involved. The Art & Design department are running a photo and poster competition based around the theme of the week and PE will focus on self-expression through movement in this week’s classes.
Daily google meet drop-in sessions will take place for each year group. Again, this information has been posted in each year groups’ google classroom.
On Wednesday 3rd February 2021 we are encouraging everyone to walk a mile with a member of your household. Enjoy the time to switch off from devices and get some fresh air.
Thursday 4th Feb 2021 is ‘Time to Talk’ Day as organised by SeeMe
(click link below for more information).
We will also host an online quiz on Friday 5th Feb for all pupils.
We all know that talking to someone about how we are feeling promotes better mental wellbeing. However, it’s something that many people struggle with. Therefore, we are asking our school community to prioritise talking about their feelings this Thursday. Why not sit down as a family and discuss how lockdown is impacting you, or phone a friend and get things off your chest?
Strathaven Academy is still here to support all our young people, even if it is remotely. Please reach out if you are struggling.
The link below also takes you to external support organisations.
VIDEOS FOR FAMILIES
HeadStrong have also produced a video specifically for families.
With a focus on teaching coping strategies, this video – designed for an audience of parents and carers – educates adults about mental health and how to understand their child’s emotions and behaviour better in these difficult circumstances.
UPCOMING YOUTUBE LIVE FOR FAMILIES Wednesday 3rd February at 6.30pm
Designed to be responsive to the needs of our families during remote learning and lockdown, HeadStrong discusses the practical coping strategies required to support everyone in the household. This session – though designed for parents and carers – is suited for whole family viewing.
For urgent support, please contact:
Samaritans
Telephone: 116 123
Text: 07725 90 90 90
Email: jo@samaritans.org
NHS 24
Telephone: 111
Breathing Space
Call: 0800 83 85 87
Childline Scotland
Call 0800 1111